A Perfect Avocado Retreat is the whole enchilada as far as our offerings go.

Coming soon 2022 Costa Rica Retreat

Are you ready for a  retreat? Well, you are if:


  • You are ready for no stress days designed just for you.

  • You’re looking for what’s possible for you.

  • You’d like a safe place to give voice to your innermost plans and dreams.

  • You long for a little tender loving care.

  • You want to discover your unleashed self.

  • You’re ready to be inspired and galvanized into action.

  • You’re ready to move forward, but you need a plan.


We are here to listen deeply, and to support you in your journey. Most importantly, we’re here to encourage you to touch into your own feminine wisdom to guide you. We combine reflective time, journaling, meditation, tarot & coaching with exploration, girlie adventures and relaxation. After a Perfect Avocado Retreat, you’ll go home feeling exhilarated about yourself, ready to make choices from a deep gut wisdom. And, you’ll be in the mindset to move forward with an action plan.




  1. make (someone or something) look or feel younger, fresher, or more lively.

  2. "a bid to rejuvenate the town center"


revive, revitalize, regenerate, breathe new life into, revivify, re-energize, reanimate, resuscitate, refresh, reawaken, put new life into

Together, we’ll unpack your story - the one that’s been running you without your permission for years. After that, we’ll bid a heartfelt farewell to that soul sucking voice, and start dreaming. Surrounded by like minded women, you’ll write with clarity and honesty about your joys, your bliss, your purpose, and your true north. We promise to weave the work of meditation, journaling, and coaching into each day and every activity. After a weekend of reflection, you’ll go back to your life with new access to wisdom you didn’t know was yours and a plan to steer by.

And when does this begin? Right now! Because when your intention shifts, your action also  shifts to meet the intention. It’s beautiful. It’s powerful. And it can start right now.  Join our email list to be the first to know when registrations for the 2022 Retreats. 
Start my someday life right now!

On retreat, you’ll explore the rugged beauty of the wild New England coast, listen to the rhythm of the waves, and gaze out on the horizon - full of possibility and promise.  We’ll explore the watery world of feelings alongside some of the strongest tides in the world, so expect to feel the pull of the moon in your own constitution. The rugged coastline serves as a geographic metaphor for the evolution and transformation in our own lives. The natural beauty found here allows you to recognize and set free your own inner wild girl. This is an old part of our country, with lots of good New England history - the perfect background for creating your own herstory and future. 


You’ll create a life you love and a future that calls to you. You will have found your perfect avocado. You’ll return home relaxed, regenerated, and ready.

This retreat will be life affirming - we promise that you’ll go back to your life with new access to wisdom you didn’t even know was yours; with insights that bring you a sense of peace and choice, and a plan. Amy and Pam will share techniques they have been learning about for years and implemented on their own journeys. They will help you create a future that calls to you. And yes, there will be chocolate.


  • First we’ll unpack your stuck places. You already know where they are.  We’re gonna blow them up so they are life size and easy to see. Or rather, you are - via journaling and compassionate coaching.

  • Then you’ll really blow them up! Bam! You won’t believe how ready you’ll be to say bye bye to that old song and dance.

  • Next we’ll head out for a little exploration of the Maine coast to remind you what adventure feels like. New lands. New views. 

  • Once that’s done you’ll have the space to dream big. Now that you’ve let go of your old story, you’ll be ready to pry off the child proof cap on that big idea: your heart’s desire, your someday life! Together, we’ll inflate those dreams so they take up space and get real. Magic.

  • Lastly, you’ll design a plan to bring your dreams to life.  

  • You’ll definitely go home reanimated and ready to embrace a new version of your life, with a vision for your future that will be a source of joy and fulfillment.


  • You’ve just passed a milestone birthday. 

  • You love your partner, but maybe there’s more to this relationship thing

  • Your children are going from roots to wings

  • You’re really excited about creating the next phase of your life

  • You are doubting the possibility of creating a next phase of your life

  • You are recently divorced, or somewhere on the divorce spectrum

  • You are in a new midlife relationship

  • You are just so ready for the next GD thing

  • You are ready to take the next step at work

  • You are ready to retire

  • You are coachable


  • You are not open to being coached

  • You have resistance to spirit, spirituality, the universe, science, love, etc, etc.

  • You have untreated mental health issues; we are not therapists. But we encourage you to seek out the help you need to address this challenge.

"When identifying a single phrase to describe my experience on retreat with Amy and Pam, my mind inevitably lands on magical, with concrete next steps"


—  Sharon, Retreat Alum

Subscribe to Weekend Wisdom Newsletter

©2018 by Perfect Avocado Retreats. Proudly created with Wix.com