I have recently been in contact with a dear friend that I haven’t seen for five or six years. We’ve been emailing sporadically for a...

My sweetheart and I have gotten into the COVID habit of taking walks around our cozy little town for a daily dose of leg stretching....

I am not big on online courses, but Amy is and thus she lured me into a mini-course with Andrea Scher, she who unwittingly provided the...