Last week marked one year of quarantine for me. My daughter and I were in LA for two weeks to visit colleges. We were a week into the...

Lately, I keep coming back to the same guided meditation on Insight Timer, The Mountain Meditation. In this meditation, I’m guided to...

Last week marked the third anniversary of my father’s death. I felt off all week until I remembered my words for the year. Equanimity is...

My sweetheart and I took a very special heart centered yoga class this weekend with one of my favorite teachers, Anjali Budreski. She has...

Guess what? Next Monday is VALENTINES DAY!!! Woo hoo! Right? Y’all are with me, right? Bring on the roses and the candy! No? Seriously?...

I’m taking a completely new approach to New Year’s Resolutions for 2021. Instead of coming up with my list of soul crushing, guilt...

Somewhere, sometime, a long time ago, I heard a dharma talk about taking a plane in bad weather. You takeoff, and fly up and up, through...

We all know how important music is when watching a movie - whether it’s the swelling orchestra music that lets you know when love is in the

This is most certainly not the time to despair and lose hope & faith. No, no, NO! It’s most definitely the time to put your shoulders back,