Me and Covid - One Year Later
Last week marked one year of quarantine for me. My daughter and I were in LA for two weeks to visit colleges. We were a week into the...
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Pam
3 min
The Mountain
Lately, I keep coming back to the same guided meditation on Insight Timer, The Mountain Meditation. In this meditation, I’m guided to...
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Pam
3 min
Life: Incarnation to Transition
Last week marked the third anniversary of my father’s death. I felt off all week until I remembered my words for the year. Equanimity is...
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Pam
3 min
The Question You Should Ask yourself Before You Close Your Heart and Lose Your Mind
My sweetheart and I took a very special heart centered yoga class this weekend with one of my favorite teachers, Anjali Budreski. She has...
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Pam
3 min
No one is ever gonna love you this much
Guess what? Next Monday is VALENTINES DAY!!! Woo hoo! Right? Y’all are with me, right? Bring on the roses and the candy! No? Seriously?...
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Pam
3 min
A New Approach to New Year's Resolutions
I’m taking a completely new approach to New Year’s Resolutions for 2021. Instead of coming up with my list of soul crushing, guilt...
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Pam
3 min
Are You A Happiness Hunter?
Somewhere, sometime, a long time ago, I heard a dharma talk about taking a plane in bad weather. You takeoff, and fly up and up, through...
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Pam
3 min
The Soundtrack Of Your Mind
We all know how important music is when watching a movie - whether it’s the swelling orchestra music that lets you know when love is in the
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Pam
3 min
What Would Ruth Do?
This is most certainly not the time to despair and lose hope & faith. No, no, NO! It’s most definitely the time to put your shoulders back,
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