When I started this challenge, my goal was to get back into my lost groove - after my dad’s death in February of 2018, I never seemed to be able to get back into my morning meditation and yoga routine. Losing my groove was hard, and I had a lot of judgment about myself. Guess what? Turns out, judgment is not at all a good motivator. For the month of October, I committed to a morning ritual that consisted of the following activities: meditation for at least 10 minutes, drink

Yes! It’s National Blog Posting Month. Never heard of it? Neither had we at Perfect Avocado Retreats. But we’re using it to galvanize our blog posting to the next level. Plus there’s some pretty cool bloggers participatin’, not the least of which is one of my favorite's Karen Walrond of Chookooloonks. The challenge is to post every day, but we make our own rules, Pam and I have each committed to one blog post per week. That’s our long-term goal anyway, so our intention is tha